Perbezaan Antara Air Mani Dengan Air Mazi

Assalamualaikum semua,. Harini Akmal nk kongsi ilmu tntang perbezaan antara air mani dengan air mazi.,

Mesti anda semua tahu apa itu air mani dan air mazi, xkn umur dh 20 lbih X tahu kowt,. dan mesti ad yang tertanya-tanya ap perbezaan antara air mazi dengan air mani ???  Betul X ??  Klu nk tahu meh sini Akmal terangkan :

Air mani adalah cecair yang keluar dari zakar seseorang lelaki apabila ia telah mencapai tahap klimaks dalam hubungan sex,. Air mani lelaki juga adalah cecair yang mempunyai sperma yang akan membuat persenyawaan pada telur yang ada dalam ovari wanita dan akan membentuk menjadi janin/bayi., Perempuan pun ad air mani jugak taw,. Mesti korang macam X peraye kn,. Sape ckap X de ??? Mule2 ak pun x tahu mende ni, bile ak kaji2 rupenye perempuan pn ad air mani jugak. Air mani perempuan keluar apabila ia mencapai tahap klimaks dalm hubungan sex same je cm lelaki. Cuma yang bezanya air mani perempuan tidak pekat mcm air mani lelaki,. Tetapi Air mani merupakan sesuatu yang tidak najis dan jika terkena pada pakaian masih boleh dibawa bersolat.

Air mazi pula adalah cecair / lendir yang keluar dari zakar lelaki atau dari kemaluan wanita apabila seseorang itu terangsang seperti menonton video sex, dan sewaktu dengannya. Warna air mazi X same mcm warna air mani, warnanya adalah lut sinar / jernih. Air mazi juga berfungsi sebagai pelincir agar permainan mudah dan menyeronokkan,. Jangan pulak terangsang bila dengar ayat menyeronokkan., Hahahaha.., Tetapi air mazi adalah najis dalam hukum ISLAM dan jika terkena pakaian maka tidak boleh dibawa bersolat.,

Ha !!!   Paham tak sekarang perbezaan antara air mani dengan air mazi ????

Jangan lah malu2 nk bace mende2 cm ni sebab dalam agama pun ad menyebutkan tentang hal ni,. hukum2 dye dll. Tapi jgn lah pulak korang p cuba2, parah pulak nnti ak yg kene., Tapi...... klu date ngn pakwe/makwe pgang2 tangan, peluk2 x malu pulak an3.,   :D

 CARA PEKATKAN AIR MANI 

Assalamualaikum kpada smua pmbaca blog saya ni,. Mesti korang pernah terpikir kenapa air mani korang ni makin cair. Adakah korang nak mandul !!! Betul x????  Kat sini ak nak kongsi tentang info nak pekatkan air mani. Bace kalu nak lah : 

.,

1) Jangan terlalu kerap bersetubuh kerana lebih kerap anda mencapai ejakulasi, isi padu air mani akan               berkurangan dan menjadi semakin cair. Jika ejakulasi selang 3 hari, air mani akan lebih mantap.

2) Elakan tabiat merokok dan minum minuman yang keras. Kedua-dua perkara tersebut akan merendahkan     tahap hormon testosterone yang mustahak untuk fungsi optima pundi yang menghasilkan air mani.

3) Lakukan senaman secara berkala. Lakukan senaman kegel atau kemut iaitu mencengkam otot lantai pelvis     dan otot pembukaan lubang najis dan lubang kencing.

4) Makan makanan yang berkhasiat dan kurang mengandungi lemak, tinggi khasiat protien, sayur-sayuran         dan kekacang. Semua itu baik untuk kesihatan sperma dan kandungan air mani. Kurangkan makan              makanan yang pedas dan berempah.

5) Kurangkan berat badan jika didapati meningkat. Peningkatan lemak perut akan mengganggu kestabilan         hormon testosteron.

6) Dapatkan urutan badan yang menyegarkan supaya otot selaesa dan badan tenang serta mudah                     berinteraksi secara seksual dan memberi isi padu air mani yang lebih.

7) Lakukan hubungan seksual sebalah pagi atau petang kerana ketika itu mudah mengalami kehangatan yang     dapat membina kecerdasan pundi yang menghasilkan air mani. Jika lakukan seks sebelah malam, tahap         keaktifan badan menurun dan rangsangan kurang, maka penghasilan air mani juga berkurang.

HoW  tO  gEt A gOoG hEaLtHy  BoDy.,

Assalamualaikum and hi to all blogger., Today’s hectic world we live in, maintaining our good health care is very important to us to keep up with today’s economy life style. All of us need to be healthy regardless of our age or gender. In order to be considered us as overall well being healthy, we should have a disease free body, fit and fill with abundant energy. Follow the healthy “TIPS” illustrate for your general health benefits.

STEP 1 :

Practice healthy living styles with proper food habits and exercise.

To achive a healthy body, we cannot be lazy and lethargic. We need to work hard, both physically and mentally to be fit and healthy. Exercise and eating healthy food iis essential to promote a healthy body..

STEP 2 :

Avoid junk foods which make us lethargic and dull.

Check and follow you healthy weight chart for maintaining healthy weight to an optimum body weight in order to be healthy. You will stand a much higher percentage of suffering from health problem if you are overweight and obese.    

STEP 3 :

Consume a healthy diet, such as vegetables, fruits, fish, nuts, lean meat. Don’t forget to intake 8 glasses of liquid every day.

Take mineral and vitamins supplement and get some healthy recipes that you prefer., Take some healthy snacks between meals. Avoid refined and junk foods. The main source for poor health and sickness is improper healthy eating habits. Many people suffer from sickness like diabetes, cancer, and obesity because of this. Changing your bad diet will contribute a great difference within a short period and can improve your health benefits drastically.    

STEP 4 :

Exercise 30 minutes 5 days a week.

   

Exercising in the morning can leave you with a refreshed feeling throughout the day and can put you in a good mental health it will be easier for you to think positively. You can also get involved in activities such as swimming, biking, walking or playing our favorite sport in order to keep you healthy. Besides exercise, you need to have good sleep and rest to be healthy. A good sleep can refresh your mind and make you feel healthier    

Workouts Require Fuel

Every guy in the gym knows he should consume some protein after a workout. But how much, and when? "When you work out, your muscles are primed to respond to protein," Volek says, "and you have a window of opportunity to promote muscle growth."

Volek recommends splitting your dose of protein, eating half 30 minutes before the workout and the other half 30 minutes after. A total of 10 to 20 grams of protein is ideal, he says. And wrap a piece of bread around that turkey, because carbs can raise insulin; this slows protein breakdown, which speeds muscle growth after your workout. Moreover, you won't use your stored protein for energy; you'll rely instead on the carbs to replenish you.

One study, published in the American Journal of Clinical Nutrition, pinpointed 20 grams as the best amount of postworkout protein to maximize muscle growth.

You're doing this because resistance exercise breaks down muscle. This requires a fresh infusion of amino acids to repair and build it. "If you're lifting weights and you don't consume protein, it's almost counterproductive," says Volek. Protein also helps build enzymes that allow your body to adapt to endurance sports like running and biking.

The muscle-building ideal is 25 to 40 grams of protein, half before and half after your workout. Bring these convenient snacks to the gym to fuel growth.

EGGS

19 grams protein
232 calories

They're still incredible after all these years. Hard-boiled eggs are most convenient, but it's also easy to scramble a few in the a.m. and scoop them into a microwavable container. Don't sweat the fat: It's healthy and filling.

Chocolate 2% Milk

About 17 grams protein
333 calories

Refresh and rebuild at the same time. A study in the Journal of the American College of Nutrition shows that chocolate milk may be the ideal postworkout beverage for building muscle.

Whey Powder

24 grams protein
110 calories

This milk-derived product continues to rule the gym. Mix it with milk instead of water if you want a bit more protein. Try Nitrean; it has whey isolate for quick absorption, and casein, which is digested slowly.

Greek Yogurt

15 grams protein

80 calories

Greek-style yogurt is a lifter's dream: It's easy to carry and packed with protein. Skip yogurts with fruit and sugar; to add flavor, drop in a few berries or nuts.

Egg White Protein

Egg protein is extremely bioavailable, which means your muscles are able to use more of it, says nutrition consultant Mike Roussell, Ph.D. It’s also naturally free of fat and carbs, making it an incredibly pure form of protein delivery. Egg protein is also higher in branched chain amino acids (BCAAs)—6.7 grams of BCAA verses 5.5 grams in whey.

Best Chicken

Bell & Evans Organic Boneless Skinless Chicken Breasts
This company raises fresh-tasting organic birds that are juicy even without the skin.

Per 4 oz: 120 calories, 27 g protein, 1.5 g fat

 Tips to get a BIG CHEST FAST!!

Are you currently learning tips to get big chest fast?


I have seen a lot of programs out there that teach you what exercises will build the chest area nevertheless they don't emphasize the value of using muscle workout variety.

So I want to explain to you some exercises for developing a big chest very quickly which will shake up your muscles growth and have you growing a massive chest in some weeks.

Before I go into this let me offer you some suggestions that you will need before you decide to train.

To acquire a large chest you need to use not only one exercise to build your chest muscles to their full potential.

Building a huge chest fast tip #1

You need to hit muscle all sides too. That means working the upper, middle, inner and outer areas of your chest in order to spark real growth.

I like to shock that muscle into growing whilst it challenged so it will not only adapt but continue growing larger and larger.

My message to you personally the trainee learning to get yourself a big chest fast would be to build your workout hard! Ass kickin!

Lots of guys run to the gym and merely jump on the bench and stop hunting after cheating up some heavy lifts. Sorry you need more than that to obtain a big chest.

A good way to really shake your chest muscles is always to do what is known as pre-exhaustion. I enjoy use dumbbell flys in an effort to obtain that muscle exhausted before a lift or place it in the center of a giant set.



Building a huge chest fast tip # 2:

But, remember to keep your workouts progressive. Which means attempt to increase in your weights if needed.

This is often a hard part for a lot of beginners and newbs, but it's the important thing to getting that chest muscle shocked into new growth else adaptation occurs and it stagnates.

Being a trainer of over Two-and-a-half decades I have come across men whom are really desperately trying to build their chest doing plenty of benches using the same weights every one of the freakin time! No rise fellas. Train heavy and hard or return home!

Tips to get a big chest tip Number three :

Train your chest with free weights only. Never make use of a machine!

I'm old school. I was raised inside the 70's. Back in the old days naturals and juicers only used dumbbells to construct muscle and even today the largest and best stay with dumbbells over those fancy machines.

Tips to get big chest fast tip Number 4

Once you step into a gym you will notice plenty of things i call pussy machines everywhere. Stay away. Weak men gravitate there.

At best just use the machines like a backup on a off day.

How to get a big chest fast tip # 5

Oh always employ good form! That is key! Lifting properly could make you stress the muscles how they need to be vs cheating or sloppy form that may end up putting stress on the wrong body parts.

Make sure you make use of a Wide range of movement. I see so many guys only hitting their front delts by not bringing the weights down deep enough on the bench as an example.

How to Get a Big Chest Quick Without Equipment ???

 

Training without equipment can often require a little improvisation, especially if you're looking to build muscle. In a gym it's easy -- you just select a variety of free-weight or resistance machine exercises and perform your sets in order. A no-equipment muscle building workout, however, requires some imagination. To build your chest without weights or machines, focus on two exercises: “pushups and dips”.

1

Place your hands shoulder-width apart on the floor and hold your torso straight so that only your hands and feet are in contact with the ground. Bend your arms and descend until your chest is an inch from the floor, then push back up forcefully. Keep your elbows tucked and core muscles tight throughout the movement. If you can't do full pushups yet, try them with your knees on the floor, advises Eric Cressey, owner of Cressey Performance in Massachusetts. To make pushups more difficult and hit your chest even more, try them with your hands placed on aerobic steps or with your feet elevated on a bench or chair.

2

Hold the sides of a dipping station and lift yourself up so that your whole body is off the floor and supported by your arms. Bend your elbows and go as low as you can, pause for a second then push back to the starting position. As your strength increases, you may need to add resistance to your dips, says trainer Charles Poliquin, author of "Bigger, Stronger Arms." To do this without equipment, have a training partner pull down on your feet lightly as you push yourself up.

3

Perform a pushup and dip session three times per week leaving at least one day's rest between each session. Start with three sets of 10 repetitions on pushups and five sets of five on dips. Each session aim to add an extra few reps to both exercises. Once you can do three sets of 20 pushups, switch to doing a more difficult variation, drop the reps back down to 10 and work your way up again. With dips, when you can do five sets of 10, implement the partner-assisted resistance method or, if you train on your own, decrease the rep speed so that you take five seconds to descend and five seconds to push back up.

 

Tips :                        

·         Ask a qualified trainer to check your form.

·         Eat a calorie-dense diet high in nutrients to support your muscle-building workouts.

 

Warning!!

·         Check with your health care provider before starting a training regime.

Okay with that said allow me to give you the best 3 chest builders. It's going to surprise you.

Panduan Pemakanan Seimbang

Salam semuaa.. Ni ak nak kasik panduan pemakanan yang seimbang,. 

1. Makan nasi, produk bijirin dan ubi, terutama bijian penuh yang mencukupi.

·         Ini termasuk nasi, produk bijirin seperti mi, roti dan gandum atau ubi seperti kentang dan keledek pada setiap hidangan.

·         Pilih produk bijirin seperti roti, biskut yang tinggi serat dan rendah lemak, gula dan garam.

·         Bijian penuh mengekalkan semua bahagian bijirin asli iaitu bran dan germ. ia mengandungi pelbagai vitamin, mineral, fitokimia (bahan kimia tumbuhan) dan serat berbanding bijirin terproses.

2. Makan banyak buah- buahan dan sayur-sayuran setiap hari.

·         Makan sekurang-kurangnya tiga hidangan sayur- sayuran dan dua hidangan buah-buahan setiap hari.

·         Amalkan kepelbagaian dengan makan buah dan sayuran berlainan setiap hari.

·         Ambil sayuran berdaun hijau gelap dengan batang boleh dimakan seperti sawi atau kailan setiap hari atau sekurang-kurangnya beberapa kali seminggu.

·         Ambil sayur-sayuran buah dan akar seperti tomato, peria, kacang bendi, lobak merah dan sayur-sayuran tidak berdaun seperti bunga kubis, brokoli beberapa kali seminggu.

·         Fitokimia dalam buah dan sayuran memberikan warna hijau, merah, oren, kuning dan ungu yang menjadikannya menarik. Kebanyakan fitokimia bertindak sebagai antioksidan dan melindungi sel tubuh.

3. Makan ikan, daging, ayam, itik, telur, kacang dan bijian secara sederhana.

·         Ambil daging, ayam dan itik secara sederhana.

·         Ambil telur dalam jumlah sederhana sehingga purata sebiji sehari (seluruh atau dalam hidangan).

·         Ambil produk kekacang setiap hari seperti kacang pis atau dal ke dalam sup atau sediakan produk kekacang seperti tempe dan tauhu.

·         Ambil kacang sekurang-kurangnya sekali seminggu sebagai snek atau pengganti daging, ayam dan itik dalam masakan.

·         Ikan membekal protein, vitamin B dan iodin. Ikan bersaiz kecil dengan tulang boleh dimakan membekalkan kalsium. Kebiasaannya ia lebih rendah kandungan kolesterol berbanding daging, ayam dan itik. Sesetengah ikan tiada kandungan asid lemak omega 3 yang dikaitkan dengan penyakit darah tinggi dan jantung.

4. Ambil jumlah susu dan produk tenusu yang mencukupi.

·         Susu adalah makanan berkhasiat mengandungi pelbagai nutrien penting. Individu daripada semua peringkat usia harus mengambil susu dan produk tenusu setiap hari.

·         Tambah susu dalam makanan dan minuman.

·         Pilih susu rendah lemak jika anda perlu mengurangkan berat badan berlebihan.

·         Guna susu tepung atau cair, bukannya pekat manis dan susu pekat sejat manis.

·         Jika pengambilan susu menyebabkan anda rasa kembung, cirit-birit atau muntah, anda mungkin tidak boleh mengambil laktosa. Namun anda masih boleh menikmati manfaat dengan memilih produk tenusu bebas seperti dadih dan keju.

5. Makan secara pintar.

·         Mengamalkan diet seimbang untuk memperoleh nutrien dalam kombinasi sepatutnya.

·         Memakan pelbagai jenis makanan dan pastikan memilih makanan sihat.

·         Mengambil makanan secara sederhana bermakna mengambil jumlah makanan sesuai untuk mengekalkan berat badan sihat dan mengoptimumkan proses metabolisme badan.

·         Mengambil makanan mengikut waktu makanan.

Seks Kekalkan Awet muda???!!

Waaaa, teknik seks boleh kekalkan awek muda? Biar betul? Salam untuk semua pembaca. Konpem mata anda semua tengah cerah bak ikan lolong kan? Bukan setakat cerah tapi jari  tu asyik meronta – ronta mahu diklik ” cepatlah klik, tak tahan dah ini. ahaha”. Kalau yang belum kahwin, no tresspassing yer.. Mind ur step! ahahaa.

Hari ini ak bukan mahu bercerita tentang seks melayu, melayu 3gp apatah lagi video seks melayu. Sesiapa yang mencari keywords ini, sila u turn yer. Belog ini clean dari anasir-anasir jahat itu. ahaha. Pernah tak anda fikir seks yang betul sebenarnya sangat bagus untuk kesihatan? Tapi opps..untuk mereka yang sudah berkahwin yer dan yang belum berkahwin tu, dont be noty2. aahaha.

Ramai yang tak tahu  baru tahu seperti saya seks ini sebenarnya penawar kepada masalah untuk tidur, meredakan stress, hah lagi mengeluarkan peluh dan lagi nah untuk anda kaum perempuan ”seks merupakan penyumbang kecantikan seseorang wanita”. ahaha. Percaya atau tidak, sila search google yer semua. heh! Sebenarnya sebelum saya baca tentang seks awet muda ini, saya pernah bertanya pada seorang sedara saya yang mempunyai banyak jerawat sebelum kahwin. ” eyla, apsal muka ko dah takde jerawat langsung eh?” jawapan spontan dia ” Mana tak licin, muka aku selalu dibasuh dengan air lelaki”. ahaha. Mahu saya terkedu aka terpegun lagi tergamam. ahaha.

Seks merupakan ubat penenang paling selamat di dunia. Aktiviti seks yang dilakukan dengan nyaman, tenang dan cool akan mengurangkan risiko anda daripada terkena bintik merah pada kulit. ahaha. Abislah lepas ini, semua orang nak kahwin cepat. heh! Peluh aka air cinta yang dikeluarkan semasa anda bercinta akan membuka liang pori2 dan membuatkan kulit berkilau juga tampak merah berseri.

Kenapa yer seks ini selalu dikaitkan dengan kecantikan? Fakta mengatakan semasa seseorang wanita itu melakukan tuuutttt, ahaha * gelak dulu puas2” badan mereka akan mengeluarkan hormon estrogen yang menghasilkan rambut bersinar dan kulit semakin halus. ”Perempuan saja ker?” Mana adil! heh!

Apabila anda bercium secara ghairah”sila jangan imagine” sebenarnya telah membantu mencuci gigi anda dan pasangan supaya bersih dan berkilat yer. ahaha. Malahan ciuman seksianda itu telah mengurangkan penyebab kepada gigi berbau dan mencegah aktiviti plak gigi. Fuhh, kena kerap bercium la lepas ini yer. ahaha. kantoi!

Ayuh wanita, tingkatkan usaha, majukan prestasi anda semua kasi ummpp cantik!! ahaha. Majulah kaum wanita untuk lelaki kacak. yehaa!!